Life Positions and Games - Transactional Analysis Part 2
Notes from Part 1 of our discussion on Transactional Analysis can be found here.
In his book, ‘I’m Ok, You’re Ok’, Thomas Harris explores the idea that we are all in one of four life positions. These are: "I’m not ok, you’re ok", "I’m not ok, you’re not ok", "I’m ok, you’re not ok", "I’m ok, you’re ok". The idea is that everyone starts off in the ‘I’m not ok’ group and most people spend their lives grappling with this position – all of the things that we do, such as seeking validation from others for instance, comes from the ‘I’m not ok’ position that every child embodies. This results in trying to live a life framed as ‘you can be ok if…’, which doesn’t produce any lasting happiness.
The goal of the framework and, ultimately transactional analysis, is to arrive at the position ‘I’m Ok, You’re Ok’.The aim being to achieve autonomy and being in complete control over our thoughts and feelings and this comes from three things – awareness, spontaneity and intimacy.
“Personal or social storms are not going to subside immediately when we assume a new position, the Child wants immediate results, but the Adult can comprehend that patience and faith are required”
Most people deal with interactions by engaging in pastimes or ‘games’. Pastimes are mainly ritualised, routine conversations including small talk – the primary objective being to structure the time, optimised so that both parties get some form of benefit by the end. Games, on the other hand, involve a series of complimentary transactions where there is a well-defined predictable outcome but with a concealed motivation and sometimes an ulterior motive. Some examples of games include:
- ‘Why don’t you…? Yes but’ – this structure was the original stimulus for Eric Berne to come up with the idea of games. On the face of it, people are framing this as an Adult to Adult interaction but in reality, the second person is trying to prove that they are right and their problem is unfixable. If someone tries to play this game with you, a better response is to shut it down either by empathising with them or turning it on them and asking them what they are going to do about it.
- ‘Now I’ve got you, you son of a b*tch’ – when people bring up a topic that they know will force the other person into a corner and you can keep prodding them until they give up. There is a predictable outcome, they know what the result will be and there is rarely an argument or reason to undermine the argument.
- Other games include: ‘If it weren’t for you…’, ‘Mine is better than yours…’
The ultimate goal is intimacy – the level of interaction we should be trying to get to with the people around us. Intimacy is about being vulnerable, real and authentic – which is hard in a society that sometimes frowns upon people being candid or going off script and not engaging in these structured ways of talking. To get past the boredom of playing a pastime and the difficulty of having intimacy with someone, most people resort to playing ‘games’.
Sponsored by Skillshare
This episode is kindly supported by Skillshare. Sign up at www.skillshare.com/notoverthinking for a 2-month free trial. It's a good alternative to YouTube.
Become a Not Overthinker
We've got a fun little members-only community where we have a private Slack channel, and host weekly (ish) Zoom hangouts. Click here if you fancy joining.
Leave us a Review
If you enjoy listening to the podcast, we'd love for you to leave us a review on iTunes / Apple Podcasts. Here's a link that works even if you're not on an iPhone :)
Send us an Audio Message
We really want to include more listener comments and questions in our episodes. If you've got any thoughts on this episode, or if you've got a conundrum or question you'd like us to discuss, send an audio file / voice note to [email protected].
- For any non-audio comments, please comment on our YouTube channel.
- Alternatively, feel free to drop us a tweet or DM on Twitter - https://twitter.com/noverthinking.
